Do I Have Religious Trauma?
Ever wondered whether your experiences with religion have led to trauma? Take the free quiz below to get a better answer.
Religious Trauma Quiz
Welcome! This quiz is designed to help you reflect on your experiences with religion and identify potential areas where you may have been impacted. Please answer the following questions honestly.
Childhood and Upbringing
1. Did you grow up in a religious household?
Yes
No
Somewhat
2. Were you expected to follow specific religious practices or beliefs?
Always
Sometimes
Rarely
Never
3. Did you feel pressure to conform to religious expectations from family or community?
A lot of pressure
Some pressure
Little to no pressure
Beliefs and Doubts
4. Have you ever questioned or doubted the religious beliefs you were taught?
Frequently
Occasionally
Rarely
Never
5. How were your questions or doubts about religion received by others?
They were encouraged and discussed openly
They were discouraged or dismissed
They led to negative consequences (e.g., punishment, ostracism)
6. Did you ever feel guilty or ashamed for having doubts about your faith?
Often
Sometimes
Rarely
Never
Emotional and Psychological Impact
7. Have you experienced fear or anxiety related to religious teachings (e.g., fear of hell, judgment)?
Frequently
Occasionally
Rarely
Never
8. Did religious teachings influence your self-worth or self-esteem?
Significantly negative
Somewhat negative
Neutral
Somewhat positive
Significantly positive
9. Have you experienced feelings of guilt or shame about your identity, desires, or actions due to religious teachings?
Often
Sometimes
Rarely
Never
Community and Relationships
10. Have you ever felt isolated or disconnected from others because of your religious beliefs or lack thereof?
Often
Sometimes
Rarely
Never
11. Did you lose relationships (e.g., family, friends) due to changes in your religious beliefs?
Yes
No
12. Have you experienced judgment or criticism from others within a religious community?
Frequently
Occasionally
Rarely
Never
Recovery and Healing
13. Are you currently seeking to heal or recover from negative religious experiences?
Yes, actively working on it
Yes, but not actively seeking help
No, I feel at peace with my experiences
14. Do you feel safe exploring new beliefs or spiritual practices?
Yes
Sometimes
No
15. Would you like to explore counseling or support groups for religious trauma?
Yes
Maybe
No
Scoring and Next Steps:
If you answered "Frequently" or "Often" to several questions, you may have experienced significant religious trauma. Consider seeking support from a professional who understands these issues.
If you answered "Sometimes," you may have experienced some negative effects from religious environments. Reflecting on these experiences with a counselor could be beneficial.
If you answered "Rarely" or "Never" to most questions, you might not have experienced significant religious trauma. However, everyone’s journey is unique, and it’s important to seek support if you feel it’s needed.
Remember, your experiences are valid, and healing is possible. If you’d like to talk to someone who understands religious trauma, consider scheduling an appointment with us.
*Disclaimer: This quiz is not a substitute for professional help and is not intended to be a replacement for the care you may need.